1 in 5 adults will suffer from depression at some stage in their lives, differing from normal sadness in terms of severity of emotions felt. There are several types of depression that can affect people.
Getting help for depression can be especially hard; sufferers may feel hopeless, guilty or unable to talk to anyone. The more someone feels this way, the more use treatment will be.
Clarify who matters to you and what are the most important things in your life Develop greater compassion for yourself and others Build more intimate and fun relationships Become more fully present and engaged Get involved in activities that matter to you Deepen your satisfaction with life And yes, overcome anxiety and depression!